Ab Workouts |
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| Listed in | Health_fitness on position 138 and overall rank is 3155 |
| Country | United States |
| Language | English |
| Owner | abcone |
| Member Since | May 3, 2008 |
| URL | http://www.abcworkouts.com |
| Pagerank | 0 |
| Tags | workouts | abdominal | exercise | abs | fitness | health | |
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Latest Posts on: Ab Workouts
Retrieved latest 5 posts at: http://www.abcworkouts.com/feed/
Combination Exercises
Combination: Obliques Crunch Beginner: Lie on your back with your knees bent, feet shoulder width apart on floor. Pull your belly button to your spine. Place your left hand on your right thigh; put your right hand behind your head for support. Contract your tummy and slide your hand up your leg to the outside of [...]..
Posted on 1 May 2009 | 9:10 pm
Basic Ab Exercises
Make sure the lower back stays well supported. Relax for a moment between exercises. Allow enough time for a good stretch/cool-down period when you are done. Basic Crunch Lay down on the floor, knees bent, hands resting on your thighs, feet and lower back pressing into the ground. Squeeze the abdominals as you lift your upper body [...]..
Posted on 31 December 2008 | 11:09 am
Eat Right for the Best Workout
The 12 rules of eating right. Get enough fiber The experts say we should be consuming at least 25 grams of fiber per day. Go for whole grain breads, beans, fruit, and veggies. Drink 2-3 glasses of skim or low-fat milk every day Not only does it provide much-needed calcium, it’s got a perfect proportion of carbohydrate and protein [...]..
Posted on 1 October 2008 | 1:08 pm
Upper Ab Exercises
Working the muscles at a variety of speeds ensures that you have strength throughout your whole range of motion, and helps overload the muscles, thus making you work harder and producing more rapid gains in strength. Basic Crunch Beginner: Lie on your back with your knees bent, feet shoulder width apart on the floor, hands behind your [...]..
Posted on 25 July 2008 | 1:27 pm
Personal First Aid
This article will cover the basic things you need to know if you have an injury while exercising. The most common problems with exercise are fainting and dizziness, pulled muscle and dehydration. Fainting and Dizziness This condition is caused by lack of water and salt to the body. This only usually happens to people who are not used [...]..
Posted on 10 June 2008 | 8:33 pm