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Site Details
URL: http://www.2fit4you.com
Listed in: Health & Fitness
Category rank: 41
Overall rank: 1925
Tags: bodybuilding  fitness  weight_loss  workout_routines  exercises  muscles 

Join Date: September 23, 2008
Country: Germany
Language: English

Google PageRank: 2
Alexa: 710,831
Technorati: Rank: 0 Authority: 0


Site Description:
Information and products for bodybuilding, fitness and weight loss. supplements and nutrition information.


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Pageviews:4,922
Sent out:1


Pageviews 24h:113
Pageviews yesterday:126
Pageviews last week:747
Pageviews last month:1,938
Pageviews last year:4,922


Latest Posts on: Bodybuilding - Fitness - Weight Loss - Supplements
Retrieved latest 5 posts at: http://www.2fit4you.com/index.php/feed/

Weight Lifting Exercises - Weight Lifting Workouts | 22 Nov 2008
There are many different types of weight lifting exercises that are used by professional bodybuilders to get the fantastic results that many beginners only dream of.  There are weight lifting exercises for virtually every body part, even for body parts like wrists and ankles.  There are many weightlifting workouts out there, and whether y  (more)
Finding the Right Weight Gainer | 12 Nov 2008
If you’re a serious bodybuilder who wants to go beyond the basic healthy toning of many people, and you really want to seriously bulk up, then eventually you will need to look for a quality weight gainer. Weight gainers are often used by competitive body builders and professional athletes. You need to consume more calories than you naturall  (more)
Amino Acids: The Building Blocks | 4 Nov 2008
Amino acids are often referred to as being a fancy word for proteins, but this isn’t quite right.  Amino acids are involved with proteins, actually.  Amino acids are the building blocks of protein.  Without essential amino acids, proteins can’t effectively work in the body.  There are many specific supplements that a  (more)
Ideal Body Fat Percentage - What Level Is Right for You? | 26 Oct 2008
Many people want to know what their ideal body fat percentage is.  The problem with trying to answer this question is that that there is no straight answer that applies to every individual person.  The ideal body fat percentage can vary quite a bit in between various individuals depending on body type, heredity, age, eating habits, gender  (more)
Creatine Kinase - A More Modern Form of Creatine | 19 Oct 2008
While creatine monohydrate is one of the most common forms of creatine that is found in the body and used as a supplement for bodybuilders and any individual looking for a little extra boost for their workouts.  Creatine Kinase, sometimes abbreviated CK, and also known as Creatine Phosphokinase (CPK), is a type of creatine that is found in the  (more)


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