Fatboy 2 Fitboy- 450 Pounds Weight Loss Blog

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Fatboy 2 Fitboy- 450 Pounds Weight Loss Blog

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URL: http://www.fatboy2fitboy.com
Listed in: Health & Fitness
Category rank: 340
Overall rank: 8106

Tags: training obesity nutrition health fitness fat_loss

Join Date: January 17, 2008
Country: United States
Language: English

Google PageRank: 0

Alexa: 5,480,243

Technorati: Rank: 776,048 Authority: 3

Site Description:

I have lost over 100 pounds. Reality blogging my entire process from daily meals, to workouts, to my trials and tribulations, you will see EVERYTHING unfold in front of your eyes. Blog Drama at it's best. The blog will concentrate on fitness, self improvement, motivation, reaching goals and becoming the person you always wanted to be.

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Latest Posts on: Fatboy 2 Fitboy- 450 Pounds Weight Loss Blog
Retrieved latest 5 posts at: http://www.fatboy2fitboy.com/feed

12 Scientifically-Proven Fitness Tricks to Up ‘Burn Rate’ | 17 Jan 2008
If you’re tired of plugging away at the gym without seeing the pounds disappear, check these simple tricks that will transform your usual regimen into the ultimate fat and calorie-blasting routine. read more | digg story No Tags (more)

Failure is not the end, it is the beginning | 16 Jan 2008
One of the biggest keys to changing my attitude towards my health and fitness was admitting that my life plan was not working. We all develop routines and systems in our lives to survive, either consciously or subconsciously. We each have a certain way we get ready for work in the morning, how we unwind from a hard day’s work or how we brush (more)

Post Workout Shake | 14 Jan 2008
After a weight training session, my body is begging to be fed. The muscles are just waiting to be flood with nutrients and vitamins. The 60 minute window after you lift weights is the most important time to properly feed your body. This is the shake I use: 2 scoops Optimum Nutrition Whey Protein 100 calories Dextrose 100 calories Maldextrose 5 gram (more)

How I became 450 pounds and why a lawyer changed everything | 14 Jan 2008
In high school (1991-1994) I was fat, probably about 325 pounds or so. I was an active fat kid, always playing football or basketball with friends but I would down 2 pizzas afterwards. Yes, I have an insane appetite and I vividly remember winning eating contests in the high school cafeteria. Once I got in to college (1995-1996), I wanted to get gi (more)

5 A.M. cardio and why nothing else matters | 25 Dec 2007
Since the gym closes at 2pm today and I work until 5:30 pm, I decided to get to the gym at 5am for my cardio workout. Amazingly, there were about 10 other people there for a nice early workout as well. It felt good to put in my “work” early. Mentally, it makes it a little more comforting to know I can enjoy Christmas Eve dinner without (more)

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