Project Swole :: Articles on Conditioning, Weightlifting, Diet, and Nutrition

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Project Swole :: Articles on Conditioning, Weightlifting, Diet, and Nutrition

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Site Details

URL: http://www.projectswole.com
Listed in: Health & Fitness
Category rank: 2
Overall rank: 257

Tags: weightlifting powerlifting nutrition diet fitness health

Join Date: April 16, 2008
Country: United States
Language: English

Google PageRank: 4

Alexa: 0

Technorati: Rank: 44,955 Authority: 2

Site Description:

A strength training, conditioning, and nutrition knowledge gold-mine. Project Swole is a place where the trained, detrained, and untrained athletes can learn how to get in the best shape of their lives. I will also post updates on my own progress throughout the years.

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Latest Posts on: Project Swole :: Articles on Conditioning, Weightlifting, Diet, and Nutriti...
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Dr. John Berardi Dr. John Berardi I have been reading exercise and nutrition material written by a gentleman named Dr. John Berardi since the late 1990’s. Since that time he has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and p (more)

Training for 10/20 - 11/9 |
Well, things have kind of fallen off a bit for a couple weeks. Between family medical issues, an increased workload, and a stubborn child, I have had recent difficult both making it to kickboxing and lifting weights. Because of this I feel myself becoming softer, smoother, and in poor cardiovascular condition. Eating junk food at [...] Related po (more)

What Are Zercher Squats? |
Zercher Squats In a recent training log, I mention Zercher squats as an alternative to barbell squats, and you might have asked, “What is a Zercher squat?” So, What is a Zercher Squat? The Zercher squat was developed by Ed Zercher, a well-known powerlifter and strongman from St. Louis who competed back in the ’30s. Rumor has [. (more)

Top 5 Best Back Exercises |
Arnold T-Bar Row Nothing is more impressive than being able to bang out 30 pull ups in a row or finishing a set of 10 with 90 lbs hanging from a belt. Nothing LOOKS more impressive than being able to hit an impressive front or rear lat spread with confidence. Furthermore, how many women do you [...] Related posts:The Top 5 Best Quad Specific Le (more)

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