Weight loss, fitness, diet and product reviews - Better Body Journal

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Weight loss, fitness, diet and product reviews - Better Body Journal

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Site Details

URL: http://www.betterbodyjournal.com
Listed in: Health & Fitness
Category rank: 27
Overall rank: 1475

Tags: mens_health exercise health diet fitness weight_loss

Join Date: April 15, 2008
Country: United States
Language: English

Google PageRank: 4

Alexa: 626,556

Technorati: Rank: 242,312 Authority: 120

Site Description:

Better Body Journal is dedicated to providing quality product reviews, fitness and weight loss tips, and other information about keeping great overall health.

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Latest Posts on: Weight loss, fitness, diet and product reviews - Better Body Journal
Retrieved latest 5 posts at: http://www.betterbodyjournal.com/feed

Track What You Eat and What You Do to Lose Weight | 17 Dec 2008
It’s often said that we fail at our goals because we don’t track what we do. If we don’t know where we are, how do we know where we’re going? If you want to lose weight, you have to keep a close eye on what you’re eating. If you “guess” that you’re eating 2,000 calories a day, or you only eat when (more)

Watching TV Makes You Fat | 15 Oct 2008
OK, maybe that headline is a little untrue. As far as I know, there is no TV on the planet that feeds you food while you watch. But lets be honest. Americans watch more TV than any other country, and America is the most overweight country on the planet. The correlation is there. Take a look at this graph: correlating the amount of hours of TV (more)

Review of a few National Gym Chains | 24 Aug 2008
There seem to be more gyms in the United States then there are actual people. Even in my small town of 60-thousand some odd people, there are at least 15 gyms, with one closing down and another one opening every couple of months. That may not seem like a lot, but they keep building these gyms bigger and bigger. These megaplexes are huge, and you (more)

Are You Broke Because You are Overweight or Obese? | 21 Aug 2008
Reduce and Eliminate Medical Bills by Losing Weight While I’d love to write some useful articles on helping men and women lose weight, I keep coming across articles and information about the rotten status of the United States healthcare system. I saw this interesting article on LiveScience today, which basically states that in 2007, 41% of (more)

Free Weights Are Still King | 13 Jul 2008
I came across this great article on the web today: 10 Machines At the Gym You Should Avoid. This article goes into detail on why using machines over free weights is typically a bad idea. Ranges of motion are restricted, and you never really reach your Max because the activity is assisted. If you’re going to the gym to try and get in shap (more)

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