green concept |
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| Listed in | Home_garden on position 2253 and overall rank is 77062 |
| Country | Indonesia |
| Language | English |
| Owner | aquariaksm |
| Member Since | January 11, 2011 |
| URL | http://greensconcepts.blogspot.com/ |
| Pagerank | 0 |
| Tags | living | green | health | earth | recycle | energy | |
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Latest Posts on: green concept
Retrieved latest 5 posts at: http://greensconcepts.blogspot.com/feeds/posts/default
Training Tips Thursday
"Stepback weeks are essential if you want to progress in your training without injury or the dead feeling that comes with overtraining. In my marathon programs I train runners hard for two weeks, then allow them to step back for the next push upward. This works at shorter distances too. Once offered a brief respite, you can push to the next level. ..
Posted on 23 December 2010 | 12:36 pm
Tuesday Quote of the Week
"Travel light, live light, spread the light, be the light."~Yogi Bhajan..
Posted on 21 December 2010 | 7:38 pm
Meatless Monday
Running Green supports Meatless Monday, an initiative associated with the Johns Hopkins Bloomberg School of Public Health. The goal of Meatless Monday is to help reduce meat consumption in order to improve public health and the health of the planet.These delicious-looking recipes are published by the Meatless Monday initiative, and may be found at ..
Posted on 21 December 2010 | 5:22 am
Weekly Training: December 13 - 19
(The graphic is from my page at dailymile.com.)This week started poorly and ended well. After resting Monday, I struggled through my midweek runs, experiencing lingering soreness from the December 11 half marathon.I'm totally accustomed to the half marathon distance. I run a similar distance almost every week in training,..
Posted on 20 December 2010 | 4:48 am
Yoga Journal - "21-Day Yoga Challenge"
I just signed up for Yoga Journal's "21-Day Yoga Challenge," intended to help one start a home practice and stick with it. It runs from January 10 through January 31, 2011. I'm taking it to help reinforce my current daily practice, and for the additional instructional resources. Any of my yogi friends want to join me? Details at: http://21daychalle..
Posted on 19 December 2010 | 4:16 am