Health & Fitness

Army Fitness Workout

Now that the New Year has passed, most of us are desperately looking for a way to lose the extra pounds that added during the holidays, because, obviously, none of us can resist the tempting and delicious foods characteristic to that time of the year. You may need an army fitness routine to lose the extra pounds fast.

Now that the New Year has passed, most of us desperately look for a way to lose the extra pounds that added during the holidays, because, obviously, none of us is able to resist the tempting and delicious foods characteristic to that time of the year. So, feeling more self-conscious than usual, many people starting working out as soon as the holidays pass because in the end, they all regret they ate all those more or less healthy holiday meals. As most people usually say that they cannot allot more than 30 minutes a day for exercise, we have prepared the perfect workout for them. An army fitness workout plan is strict and does not require more than approximately 20 to 30 minutes of your day.

If you have only 20 minutes a day to exercise, then the pushup/crunch superset presented below is the perfect set for you! Each of cycles you take you no more than 2 minutes. If you are able to do 10 cycles of this, you will do a total of 300 pushups and 400 crunches, which is great considering the limited amount of time you have. Do not rest in between the sets! Crunches count as rest. We offer you two super sets for an army fitness workout to try at the gym or at home, which of them suits you best.

Pushup / Crunch Superset:
You need to do 10 cycles of each of the series below:
– 10 regular pushups
– 10 crunches
– 10 wide pushups
– 10 crunches
– 10 tricep pushups
– 10 Left and 10 Right crunches

Leg / Abdomen Superset:
You need to do 5 cycles of each of the series below:
– 20 squats
– 20 crunches
– 10 lunges for right leg and 10 lunges for left leg
– 10 crunches
– 20 calf raises
– 20 crunches
Are you a fan of running or walking? Then, if you have a maximum of 30 minutes available, think about how much running you can do in this time or how much walking.
For running fans:
4 Mile Track:
– Jog 1 mile in 7 or 8 minutes
– Three sets of sprints of ¼ of a mile in 90-100 seconds
– Jog or walk  for a 1/4 of a mile

You can mix the first superset with jogging and do this set named Spartan Run.
Spartan Run:
– Run 1 mile
– 100 pushups in as few sets as possible
– 100 crunches
– Run 1 mile
– 75 pushups in as few sets as possible
– 75 crunches
– Run 1 mile
– 50 pushups in as few sets as possible
– 50 crunches

If you are not a fan of mixing and matching different exercises, you could also try a fitness machine that works your whole body: the rowing machine. This equipment is perfect for home use, so read some rowing machines reviews and choose the best one. It is a great cardio workout, but it can also be great for building muscles. If you peruse some rowing machines reviews, you will see that the best ones have adjustable intensities or intensities which vary according to the intensity of your rowing stroke. While you may think that this machine only focuses on your arms, it actually forces you to use every single muscle group. It is great for both men and women.

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