Smart ways to motivate your child to become more physically active
A recent study has shown that one in five children are overweight or obese. Physical activity is the key to a healthy development and
Search Results for: Physical activity
A list of dance styles where you or your kid can choose from
You probably noticed that all dancers and dance instructors have well-defined bodies that are admired by everyone passing by. This is one of the multitude
Smartwatch vs. fitness tracker – which one should you invest in?
These days, you don’t have to be a tech wiz or subscribe to dozens of blogs to know that the future of tech is all
Tips for dance beginners
Taking up dancing as one of your hobbies can bring various benefits to the table. Besides helping you stay in shape, it can also function
Health Benefits of Using a Water Ionizer
Water ionizers have been around for more than 40 years, and in all this time they have helped millions of people fight various diseases. If
Making Healthy Food and Beverage Choices
Be careful with the amount of fat, sugar and salt in your daily food and beverage intake! Eating too many foods or consuming too many
Hiking Checklist
Hiking is a recreational activity for adventurers and also a sport of physical resistance. This activity is to enjoy nature and outdoor walks. People practice