Are you familiar with the saying “You are what you eat”? It is absolutely true; you truly are what you eat. Everything you eat and then digest becomes somehow a part of you. That is the reason some days you feel tired, sleepy, even though you got a good night’s sleep. Nevertheless, sleeping enough does not always meet your needs. It is known that a good night sleep is essential to brain health and physical health, as well. However, the food you eat matters just as much.
If you already have a fitness workout you follow every day or at least 3 times a week, you also need a fitness food plan to follow daily. We offer you below the best fitness foods to match your fitness workout and make sure you get the nutrients you need, in order to build the body you want. You do not only need to eat healthy, you also need to eat smart!
Avocado is the top fitness food you can eat! Avocados lower your cholesterol thanks to their monounsaturated fat, keeping your body strong and painless. It has been found that people who eat less than 20% fat are prone to suffer more injuries than people who eat at least 31% fat. The problem is thought to be linked to the fact that most people follow low-fat diets that cause the weakening of the joints and muscles. Just a few slices of avocado a day are enough to boost the level of good fats.
It is true that a lack of sodium is the main cause for muscle cramps, but it has been shown that potassium has also a role in causing muscle cramps. One medium size banana contains 400 milligrams of potassium. Therefore, a banana is a great fitness food after and even before a workout to pack you with healthy energizing carbs.
Try to eat 3 to 7 eggs per week, and do not skip the yolk. The yolk, which is most often removed from the egg, is an important source of iron, and has a high amount of lecithin, which is essential for a healthy brain. Thus, the egg is another great fitness food you need to include in your diet.
A handful of berries (all types: blueberries, strawberries, blackberries, raspberries) represents a great source of nutrients which help your muscles by protecting them from any free critical damage that can be caused by exercises. They are also one of the richest foods in antioxidants, which help you fight the aging process.