Health & Fitness

How Hard Work Can Benefit Rehabilitation

Do you ever wonder how so many people appear to have a limitless amount of motivation? How can some people be so productive when you have such a hard time getting off your feet? In fact, a Canadian industrial psychologist published findings in a journal that revealed that 26 percent of people felt they procrastinated too often.

If you’ve ever been in a rut, or experienced some sort of personal or financial downturn, you definitely know how your productivity can take a hit just from emotional backlash associated with harsher realities. But, hard work can actually have a recuperative effect in these cases once you get the ball rolling again.

Hard Work Can Distract You From Feeling Negative

Often times, building up a resistance or mindset that can brush aside these distractions involves plunging yourself headfirst into a work ethic and schedule you’re unfamiliar with. It sounds like an extreme transition, but just getting up and running for a few miles or getting in a great pump at the gym can change your mood in the moment.

What’s important is to recognize that how you feel in the moment can often impact your future choices in a way that negatively snowballs. This situation is relatively intuitive to see, but let’s work through an example. Let’s say you’re trapped in a cycle of debt and you’ve recently become glued to your bed, marinating in your depression. For instance, credit disputes, student loans, and similar financial situations can leave you feeling depressed and down.

In fact, research from the Journal of Health Economics on the explicit relationship between debt and depression notes: “We show that, although there is a positive association between subjective measures of financial well-being and psychological well-being, individuals differ in their psychological response to objective household financial situations.” Acknowledging this positive association is important because the prevalence of mortgages and student loan debts are much more prevalent today in comparison to twenty years ago.

Or maybe it’s nothing complex and someone close to you just passed away. Whatever the situation is, if it has been a few days and there has been no noticeable change in your attitude or outlook, it is important to break out of that repetition and cycle in your lifestyle. Physical exertion can work very well in building the resilience you need to confront negative attitudes and create change in your life.

Think about it: when was the last time you’ve seen someone depressed in the middle of a marathon? To add to this idea that hard work can benefit you by taking the edge off of things, consider that many professional athletes don’t engage in rational thought or considerations when things come down to the wire. Some even report having thoughts as distracting to their sport and something that might increase their likelihood of messing up in the middle of an event.

Start Small

The main point is that something you have to put significant physical and mental effort into will help you because it drives your attention away from less productive and more harmful emotions  or thought patterns. You don’t have to go to extremes to get this effect either, just doing a little bit will help stem negative momentum and move you in a better direction. You can start by doing small tasks that everyone probably has building up around them but ignores because they’re too busy dealing with things in their mind: cleaning, washing, brief moments of exercising, scheduling yourself, or writing down a list of deadlines and obligations.

If you walk out and see that your front lawn is littered with junk and overgrown with weeds, simple actions like calling in eco-friendly weed control services and other cleaning services to deal with those problems can get you going. The important psychological aspect of this process is making yourself feel like you are being productive. Even if you’re the most productive person in the world and you’re just churning things out, you won’t feel like continuing in a lot of cases if you don’t feel motivated to do it in the first place.

Slow and steady wins the race. Getting out of bad habits and negative cycles is comparable to getting off of an addictive substance at a drug rehab center. You need to surround yourself with a positive atmosphere and a group of people that can support you and whose company you enjoy. Over time, you can gradually turn up the dial on what you can do and accomplish.

Reinforce The Rehabilitative Aspects of Hard Work

Good habits can form in the same way that bad habits can, but not at the same rate or frequency. Bad habits are often self-reinforcing. However, if you make a conscious effort to reinforce good habits, you’ll find that they can stick and start giving you long term psychological and material gains as well.

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