Mental health disorders and behavioral ills are leading causes of alcohol and drug abuse. To succeed in any drug rehabilitation program, one needs to abstain from the drug. Moreover, one should get new mental and behavioral perspectives. To gain new perspectives, consider incorporating therapy in addiction treatment.
Common therapies used in addiction treatment include psychotherapy, trauma therapy, group therapy, somatic therapy, and EMDR therapy. Below are reasons why therapy is essential in alcohol and drug abuse addiction treatment.
Therapy Helps to Identify the Addiction Root Cause
Addictions don’t just happen. There must have been something that drove someone into the drug abuse world. These could be mental health disorders, toxic relationships, or bad company. Mental health problems may be anxiety, depression, or bipolar.
In a therapy session, these root causes will come to the fore. Moreover, you get to know the behaviors that have been sustaining the addiction. Such an understanding is essential as it helps you deal with the situation. That understanding will help you to customize a treatment plan for an addicted patient.
For example, some people indulge in addiction because of past traumatic experiences. To find out that the root cause of the addiction is trauma, an addict has to go through EMDR therapy. Through EMDR therapy, you can replace the trauma memories with positive beliefs.
Therapies Increase Self Awareness
Addiction therapies allow a patient to focus on their thoughts, needs, and feelings. They give a patient the chance to do an honest introspection. Moreover, addicted patients get to know their strengths and weaknesses.
Increased self-awareness improves the patient’s ability of positively responding to treatment. They are willing to give their all since they don’t want to relapse. Because of the self-awareness therapies offer, addict patients can set goals.
Therapy Brings Everyone On Board
To succeed in addiction recovery, the input of everyone is essential. More so, the addicts’, physicians’, and family’s input is crucial. Therapy brings together these essential groups. Take the case of family therapy. Family therapy allows your loved ones to take part in the entire addiction treatment.
Family therapy allows one to pour out feelings that could be triggering addiction. Its ripe ground to resolve issues within the family that could be causing addiction. Moreover, family therapy allows you to find solutions to mental health issues within the family. Drug rehab centers like http://oceansrecovery.com/ have excellent family therapy services.
Since everyone takes part in the addiction recovery process, accountability increases. If one party sees that the other is failing recovery efforts, they point them out and guides them. Besides, the addict feels the support. They feel they are not in this alone.
Therapies Will Motivate You in Your Recovery Journey
Recovering from drug and alcohol addiction is not some walk in the park. Sometimes, you may feel like giving up. With constant therapy, chances of giving up are almost nil. Motivational Interviewing for addiction is one type of therapy that helps to motivate addicts. Group therapy also plays a pivotal role in motivating addicted patients. You feel not to give up since peers undergoing a similar problem will encourage you.
Therapies will even give you the tools for dealing with cravings when they come. Cognitive-behavioral therapy, for instance, teaches people how to cope with cravings. Through therapies, you will have enough info on how to deal with triggers that may cause relapse.
You can never underemphasize the role of therapies in addiction treatment. Ensure you choose rehab centers with the best therapy for your addiction problem. The best therapy will depend on your unique needs and circumstances and your personal experience with addiction.